Chakra Dance Flow
Chakra Dance Flow combines dance, freestyle movement and guided meditation to create a unique holistic experience, a personal retreat designed to fortify the mind with hope and confidence, and invigorate the body through focus on alignment and fluid, mesmerizing dance. Using the system of seven Chakras as guidance in energy work, Darshan and Mariyah offer a journey of self-awareness – physical, emotional and spiritual. A series of body awareness and focus exercises blend with dance steps, stretches and yoga postures to reawaken our energy centers, help us release tension and anxiety, and reclaim inner balance and the sense of purpose.
